If you’re running to lose weight and tone up, knowing your BMI is a good first step. Here’s how to calculate it.
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10 Yoga-Inspired Tips For Pre-Race Calm
Runners are some of my favorite people on the planet. I’m always super “in awe” of anyone who trains hard for and runs a race of any distance. The obstacles we must overcome to accomplish this goal are part of the...
The (Many) Benefits of Running
Science and anecdotal evidence say running makes us healthier and happier.
U.S. Running Club Directory
Running groups are a great way to meet new people, train for races and enhance your enjoyment of the sport. Here are a few clubs around the country.
