Use this running pace calculator to plan your approximate race times for various distances. Enter your anticipated pace time per mile or kilometer in minutes and seconds. Then refer to the table below to see what your final race time would be at various mile markers including the 5k, 10k Half Marathon and Marathon.
Estimated Finish Time | |||||
|---|---|---|---|---|---|
| Distance (miles) | 9:30/mi | 9:45/mi | 10:00/mi | 10:15/mi | 10:30/mi |
| 1 mi | 9:30 | 9:45 | 10:00 | 10:15 | 10:30 |
| 2 mi | 19:00 | 19:30 | 20:00 | 20:30 | 21:00 |
| 3 mi | 28:30 | 29:15 | 30:00 | 30:45 | 31:30 |
| 5K | 30:34 | 30:49 | 31:04 | 31:19 | 31:34 |
| 4 mi | 38:00 | 39:00 | 40:00 | 41:00 | 42:00 |
| 5 mi | 47:30 | 48:45 | 50:00 | 51:15 | 52:30 |
| 6 mi | 57:00 | 58:30 | 1:00:00 | 1:01:30 | 1:03:00 |
| 10K | 58:38 | 1:01:53 | 1:02:08 | 1:03:53 | 1:02:38 |
| 7 mi | 1:06:30 | 1:08:15 | 1:10:00 | 1:11:45 | 1:13:30 |
| 8 mi | 1:16:00 | 1:18:00 | 1:20:00 | 1:22:00 | 1:24:00 |
| 9 mi | 1:25:30 | 1:27:45 | 1:30:00 | 1:32:15 | 1:34:30 |
| 10 mi | 1:35:00 | 1:37:30 | 1:40:00 | 1:42:30 | 1:45:00 |
| 11 mi | 1:44:30 | 1:47:15 | 1:50:00 | 1:52:45 | 1:55:30 |
| 12 mi | 1:54:00 | 1:57:00 | 2:00:00 | 2:03:00 | 2:06:00 |
| 13 mi | 2:03:30 | 2:06:45 | 2:10:00 | 2:13:15 | 2:16:30 |
| Half Marathon 13.1 | 2:04:06 | 2:07:36 | 2:11:06 | 2:14:36 | 2:18:06 |
| 14 mi | 2:13:00 | 2:16:30 | 2:20:00 | 2:23:30 | 2:27:00 |
| 15 mi | 2:22:30 | 2:26:15 | 2:30:00 | 2:33:45 | 2:37:30 |
| 16 mi | 2:32:00 | 2:36:00 | 2:40:00 | 2:44:00 | 2:48:00 |
| 17 mi | 2:41:30 | 2:45:45 | 2:50:00 | 2:54:15 | 2:58:30 |
| 18 mi | 2:51:00 | 2:55:30 | 3:00:00 | 3:04:30 | 3:09:00 |
| 19 mi | 3:00:30 | 3:05:15 | 3:10:00 | 3:14:45 | 3:19:30 |
| 20 mi | 3:10:00 | 3:15:00 | 3:20:00 | 3:25:00 | 3:30:00 |
| 21 mi | 3:19:30 | 3:24:45 | 3:30:00 | 3:35:15 | 3:40:30 |
| 22 mi | 3:29:00 | 3:34:30 | 3:40:00 | 3:45:30 | 3:51:00 |
| 23 mi | 3:38:30 | 3:44:15 | 3:50:00 | 3:55:45 | 4:01:30 |
| 24 mi | 3:48:00 | 3:54:00 | 4:00:00 | 4:06:00 | 4:12:00 |
| 25 mi | 3:57:30 | 4:03:45 | 4:10:00 | 4:16:15 | 4:22:30 |
| 26 mi | 4:07:00 | 4:13:30 | 4:20:00 | 4:26:30 | 4:33:00 |
| Marathon | 4:08:41 | 4:15:26 | 4:22:11 | 4:28:56 | 4:35:41 |
| 50K | 5:10:10 | 5:10:25 | 5:10:40 | 5:10:55 | 5:11:10 |
The main reason runners use a pace calculator is to find out how fast they need to run in order to achieve their race finish time goal.
You can also use this pace calculator to see how long it will take you to finish a race at different paces.
For example, if you are going to run a 5K, you can use the calculator to find out what your finish time would be--at say a 10:00 minute pace -- which would be 31:04.
You can also see how much faster your finish time would be at various paces by using the pace table which lists faster and slower paces in 15 second intervals.
To calculate your running pace, use this formula:
Pace = Time / Distance
Stated another way, divide your run time by the distance.
Here are a few examples: