We answer your questions about the distances in miles for popular races.
Dave Pomije
6 Best Musicals to Listen to on a Run
Want the miles to fly by? Add these Broadway shows to your playlist.
Editor’s picks
Lynn Pomije
“I Can’t Run” And Other Tales We Tell Ourselves
10 sentences my marathon-runner husband no longer utters
20 Running Encouragement Quotes From Famous Runners
Want the world's best running advice? Listen to the pros.
This week’s hottest
IT Band Pain? These Stretches and Exercises Helped Me
These stretches and exercises helped me with my IT Band issues, hopefully they can help you too.
Fartlek, Tempo Runs, Easy Runs, Intervals and Other Types or Runs Defined
If you’re new to running or even a seasoned runner who’s just starting to follow a training plan, you may be wondering what these sometimes weird sounding terms are in your training plan. Here’s a guide to...
Aerobic vs. Anaerobic Conditioning – What’s the Difference and Why It Matters for Runners
Are you a runner looking to improve your performance? If you’ve heard the terms aerobic and anaerobic used but aren’t quite sure the heck that means or why you need to know the difference, you’ve come to the right place...
Couch to 5K Training Plan
Couch to 5K (C25K) Training Plan Overview The plan is 8 weeks from start to your first 5K Involves running, jogging and/or walking 3 times per week. Each workout lasts 20 to 30 minutes. The goal at the end of the...
David Dack
Nate Martins
Karen Dubs
