Rungeni - Training Plans, Running Calculators, Running Basics

How Many Miles Is A 5K, 10K, Half Marathon Or Marathon?

We answer your questions about the distances in miles for popular races.

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Couch to 5K Training Plan

Couch to 5K (C25K) Training Plan Overview The plan is 8 weeks from start to your first 5K Involves running, jogging and/or walking 3 times per week. Each workout lasts 20 to 30 minutes. The goal at the end of the...

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