It’s often been said you can’t improve what you can’t measure and that certainly holds true with running. This free 2025 printable running calendar is meant to be posted somewhere you see it every day–so...
Race organizers are busy planning Christmas runs across the country. Here are just a few of the thousands that are out there.
If you’ve been around distance running for a while, you might have heard of the Abbott World Marathon Majors. They represent some of the largest and most famous marathons in the world. Most people have heard...
The number of calories you burn running or walking depends on many factors. Here are some general rules of thumb.
The is a guest post by contributor HVMN What is speed? If we’re opening the dictionary, it’s a measurement of the rate at which someone or something is able to move; it also means to move quickly. Speed is both relative...
Start the year off right by registering for one of these New Year’s Resolution Runs, many of which benefit great causes.
Science and anecdotal evidence say running makes us healthier and happier.
Running groups are a great way to meet new people, train for races and enhance your enjoyment of the sport. Here are a few clubs around the country.
