We answer your questions about the distances in miles for popular races.
Running Basics
Dave Pomije
Fartlek, Tempo Runs, Easy Runs, Intervals and Other Types or Runs Defined
If you’re new to running, or an experienced runner following a training plan for the first time, you’ve probably run into some odd-sounding terms. What the heck is a fartlek? Why is there a tempo run on your schedule...
Aerobic vs. Anaerobic Conditioning – What’s the Difference and Why It Matters for Runners
Are you a runner looking to improve your performance? If you’ve heard the terms aerobic and anaerobic used but aren’t quite sure the heck that means or why you need to know the difference, you’ve come to the right place...
Lynn Pomije
Nate Martins
Karen Dubs
