You’re racking up a lot of miles, and you can almost taste the victory of crossing the finish line. You’re doing great! A word of warning, though: Don’t become so focused on your goal that you forgo stretching. That’s a good way to increase your chances of sustaining an injury. Check out this YouTube video of post-run stretches to keep your muscles at their best.
Video: Post-Run Stretches
Maximize your workout by stretching afterwards.
