Couch to 5K (C25K) Training Plan Overview The plan is 8 weeks from start to your first 5K Involves running, jogging and/or walking 3 times per week. Each workout lasts 20 to 30 minutes. The goal at the end of the...
Training Schedules
Dave Pomije
Lynn PomijeBeginner’s 10K Training Schedule
Use this schedule as the basis for your 10K training.
Beginner’s 5K Training Schedule
Use this schedule as the basis for your 5K training.
