Use this 10K running pace calculator to plan your finish time for your next 10K race. To use the calculator, just enter your expected pace per mile or kilometer and then hit the calculate button. The table will then generate your 10K finish times as well as times slightly faster or slower. You can then use these times to plan out the pacing for your upcoming 10K race. Read more...
10K Splits | |
|---|---|
| Mile | Split |
| 1 | 10:00 |
| 2 | 20:00 |
| 3 | 30:00 |
| 5K | 31:04 |
| 4 | 40:00 |
| 5 | 50:00 |
| 6 | 1:00:00 |
| 10K | 1:02:08 |
Estimated Finish Times | |||||
|---|---|---|---|---|---|
| Distance (miles) | 9:30/mi | 9:45/mi | 10:00/mi | 10:15/mi | 10:30/mi |
| 1 mi | 9:30 | 9:45 | 10:00 | 10:15 | 10:30 |
| 2 mi | 19:00 | 19:30 | 20:00 | 20:30 | 21:00 |
| 3 mi | 28:30 | 29:15 | 30:00 | 30:45 | 31:30 |
| 5K | 30:34 | 30:49 | 31:04 | 31:19 | 31:34 |
| 4 mi | 38:00 | 39:00 | 40:00 | 41:00 | 42:00 |
| 5 mi | 47:30 | 48:45 | 50:00 | 51:15 | 52:30 |
| 6 mi | 57:00 | 58:30 | 1:00:00 | 1:01:30 | 1:03:00 |
| 10K | 58:38 | 1:01:53 | 1:02:08 | 1:03:53 | 1:02:38 |
A 10K race is 6.2 miles long. The "K" or "km" stands for kilometers. Each kilometer is 1,000 meters while a mile is 5,280 feet.
10K races are held at most times of the year throughout the world. The 10K distance is the second most popular race distance behind the 5K. You can find a 5K or 10K race easily just with a Google search for "10K races near me."
There are also web sites that list 10K races and other distances at different times of the year in different areas. Check out findarace.com, letsdothis.com or ahotu.com for races in Europe.
The main reason runners use a pace calculator is to find out how fast they need to run in order to achieve their race finish time goal.
You can also use this pace calculator to see how long it will take you to finish a race at different paces.
For example, if you are going to run a 5K, you can use the calculator to find out what your finish time would be--at say a 10:00 minute pace -- which would be 31:04.
You can also see how much faster your finish time would be at various paces by using the pace table which lists faster and slower paces in 15 second intervals.
To calculate your running pace, use this formula:
Pace = Time / Distance
Stated another way, divide your run time by the distance.
Here are a few examples: