Enter your expected minute pace per mile/km and get finish times and pace charts for 5K, 10K, Half Marathon and Marathon races.
Estimated Finish Time | |||||
|---|---|---|---|---|---|
| Distance (miles) | 9:30/mi | 9:45/mi | 10:00/mi | 10:15/mi | 10:30/mi |
| 1 mi | 9:30 | 9:45 | 10:00 | 10:15 | 10:30 |
| 2 mi | 19:00 | 19:30 | 20:00 | 20:30 | 21:00 |
| 3 mi | 28:30 | 29:15 | 30:00 | 30:45 | 31:30 |
| 5K | 30:34 | 30:49 | 31:04 | 31:19 | 31:34 |
| 4 mi | 38:00 | 39:00 | 40:00 | 41:00 | 42:00 |
| 5 mi | 47:30 | 48:45 | 50:00 | 51:15 | 52:30 |
| 6 mi | 57:00 | 58:30 | 1:00:00 | 1:01:30 | 1:03:00 |
| 10K | 58:38 | 1:01:53 | 1:02:08 | 1:03:53 | 1:02:38 |
| 7 mi | 1:06:30 | 1:08:15 | 1:10:00 | 1:11:45 | 1:13:30 |
| 8 mi | 1:16:00 | 1:18:00 | 1:20:00 | 1:22:00 | 1:24:00 |
| 9 mi | 1:25:30 | 1:27:45 | 1:30:00 | 1:32:15 | 1:34:30 |
| 10 mi | 1:35:00 | 1:37:30 | 1:40:00 | 1:42:30 | 1:45:00 |
| 11 mi | 1:44:30 | 1:47:15 | 1:50:00 | 1:52:45 | 1:55:30 |
| 12 mi | 1:54:00 | 1:57:00 | 2:00:00 | 2:03:00 | 2:06:00 |
| 13 mi | 2:03:30 | 2:06:45 | 2:10:00 | 2:13:15 | 2:16:30 |
| Half Marathon 13.1 | 2:04:06 | 2:07:36 | 2:11:06 | 2:14:36 | 2:18:06 |
| 14 mi | 2:13:00 | 2:16:30 | 2:20:00 | 2:23:30 | 2:27:00 |
| 15 mi | 2:22:30 | 2:26:15 | 2:30:00 | 2:33:45 | 2:37:30 |
| 16 mi | 2:32:00 | 2:36:00 | 2:40:00 | 2:44:00 | 2:48:00 |
| 17 mi | 2:41:30 | 2:45:45 | 2:50:00 | 2:54:15 | 2:58:30 |
| 18 mi | 2:51:00 | 2:55:30 | 3:00:00 | 3:04:30 | 3:09:00 |
| 19 mi | 3:00:30 | 3:05:15 | 3:10:00 | 3:14:45 | 3:19:30 |
| 20 mi | 3:10:00 | 3:15:00 | 3:20:00 | 3:25:00 | 3:30:00 |
| 21 mi | 3:19:30 | 3:24:45 | 3:30:00 | 3:35:15 | 3:40:30 |
| 22 mi | 3:29:00 | 3:34:30 | 3:40:00 | 3:45:30 | 3:51:00 |
| 23 mi | 3:38:30 | 3:44:15 | 3:50:00 | 3:55:45 | 4:01:30 |
| 24 mi | 3:48:00 | 3:54:00 | 4:00:00 | 4:06:00 | 4:12:00 |
| 25 mi | 3:57:30 | 4:03:45 | 4:10:00 | 4:16:15 | 4:22:30 |
| 26 mi | 4:07:00 | 4:13:30 | 4:20:00 | 4:26:30 | 4:33:00 |
| Marathon | 4:08:41 | 4:15:26 | 4:22:11 | 4:28:56 | 4:35:41 |
| 50K | 5:10:10 | 5:10:25 | 5:10:40 | 5:10:55 | 5:11:10 |
The main reason runners use a pace calculator is to find out how fast they need to run in order to achieve their race finish time goal.
You can also use this pace calculator to see how long it will take you to finish a race at different paces.
For example, if you are going to run a 5K, you can use the calculator to find out what your finish time would be--at say a 10:00 minute pace -- which would be 31:04.
You can also see how much faster your finish time would be at various paces by using the pace table which lists faster and slower paces in 15 second intervals.
If you are running a 10K, we have created a 10K pace calculator to generate a 10K pace chart for you to print.
To calculate your running pace, use this formula:
Pace = Time / Distance
Stated another way, divide your run time by the distance.
Here are a few examples:
Here is an example Pace Table where you can see the time it would take to run various race distances at a pace in the 7 minute range.