Science and anecdotal evidence say running makes us healthier and happier.
Couch to 5K (C25K) Training Plan Overview The plan is 8 weeks from start to your first 5K Involves running, jogging and/or walking 3 times per week. Each workout lasts 20 to 30 minutes. The goal at the end of the...
Race organizers are busy planning Christmas runs across the country. Here are just a few of the thousands that are out there.
Get the 2024 Running Calendar here. It’s often been said you can’t improve what you can’t measure and that certainly holds true with running. This free 2023 printable running calendar is meant to be...
Every time you pound the pavement (or the trails), your shoes take a beating. A few months in, the cushy foam gets compressed under the load, and the outsoles begin to go bald, losing their ability to...
The number of calories you burn running or walking depends on many factors. Here are some general rules of thumb.
If you’re running to lose weight and tone up, knowing your BMI is a good first step. Here’s how to calculate it.
Runners are some of my favorite people on the planet. I’m always super “in awe” of anyone who trains hard for and runs a race of any distance. The obstacles we must overcome to accomplish this goal are part of the...
Lynn Pomije
Dave Pomije
David Dack
Nate Martins
Karen Dubs
