The number of calories you burn running or walking depends on many factors. Here are some general rules of thumb.
If you’re running to lose weight and tone up, knowing your BMI is a good first step. Here’s how to calculate it.
The is a guest post by contributor HVMN What is speed? If we’re opening the dictionary, it’s a measurement of the rate at which someone or something is able to move; it also means to move quickly. Speed is both relative...
Runners are some of my favorite people on the planet. I’m always super “in awe” of anyone who trains hard for and runs a race of any distance. The obstacles we must overcome to accomplish this goal are part of the...
Start the year off right by registering for one of these New Year’s Resolution Runs, many of which benefit great causes.
Science and anecdotal evidence say running makes us healthier and happier.
Arm yourself with these smart strategies and safety gear.
Running groups are a great way to meet new people, train for races and enhance your enjoyment of the sport. Here are a few clubs around the country.
Accessories runners can’t live without
Games and mental exercises to get you to the finish pronto
