How Many Calories Burned in a 5K Run? Most runners burn between 300 and 400 calories running a 5K (3.1 miles). The exact number depends primarily on your body weight and your pace. A lighter runner (around 130 lbs) will...
How Many Calories Burned in a 5K Run? Most runners burn between 300 and 400 calories running a 5K (3.1 miles). The exact number depends primarily on your body weight and your pace. A lighter runner (around 130 lbs) will...
Dave Pomije