The number of calories you burn running or walking depends on many factors. Here are some general rules of thumb.
BMI Calculator For Runners
If you’re running to lose weight and tone up, knowing your BMI is a good first step. Here’s how to calculate it.
How to Run Faster: Mental and Physical Techniques
The is a guest post by contributor HVMN What is speed? If we’re opening the dictionary, it’s a measurement of the rate at which someone or something is able to move; it also means to move quickly. Speed is both relative...
10 Yoga-Inspired Tips For Pre-Race Calm
Runners are some of my favorite people on the planet. I’m always super “in awe” of anyone who trains hard for and runs a race of any distance. The obstacles we must overcome to accomplish this goal are part of the...
10 Resolution Runs With Purpose
Start the year off right by registering for one of these New Year’s Resolution Runs, many of which benefit great causes.
The (Many) Benefits of Running
Science and anecdotal evidence say running makes us healthier and happier.
Running in the Dark? How to Stay Safe
Arm yourself with these smart strategies and safety gear.
U.S. Running Club Directory
Running groups are a great way to meet new people, train for races and enhance your enjoyment of the sport. Here are a few clubs around the country.
Running Gear Roundup: Key Holders, Hydration Solutions, Wireless Headphones & Safety Items
Accessories runners can’t live without
10 Ways to Make Long Runs Seem Shorter
Games and mental exercises to get you to the finish pronto
Time Isn’t Everything. Your Attitude Is.
Staying motivated when a PR might not be possible
“I Can’t Run” And Other Tales We Tell Ourselves
10 sentences my marathon-runner husband no longer utters
6 Best Musicals to Listen to on a Run
Want the miles to fly by? Add these Broadway shows to your playlist.