10K Pace Calculator
& Pace Chart

Enter your pace to get your 10K finish time, splits, and a full pace comparison.

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Calculate Your 10K Finish Time

Enter your pace per mile or kilometer

Units
Your Pace
:
Common Paces
10K finish time at 6:32/mi
40:36

At a 6:32/mi pace your 10K finish time is 40:36 (6.2 miles).

Split Times

Mile Split Time Cumulative
1 mile 6:32 6:32
2 miles 6:32 13:04
3 miles 6:32 19:36
5K 42 20:18
4 miles 5:50 26:08
5 miles 6:32 32:40
10K 7:56 40:36
Half Marathon 45:03 1:25:39
Marathon 1:25:39 2:51:18

Pace Comparison

+/-15s & +/-30s
Distance 6:02/mi 6:17/mi 6:32/mi 6:47/mi 7:02/mi
1 mile 6:02 6:17 6:32 6:47 7:02
2 miles 12:04 12:34 13:04 13:34 14:04
3 miles 18:06 18:51 19:36 20:21 21:06
5K 18:44 19:31 20:17 21:04 21:51
4 miles 24:08 25:08 26:08 27:08 28:08
5 miles 30:10 31:25 32:40 33:55 35:10
10K 37:29 39:02 40:35 42:08 43:42
Half Marathon 1:19:05 1:22:22 1:25:38 1:28:55 1:32:12
Marathon 2:38:11 2:44:44 2:51:17 2:57:51 3:04:24

10K Pace Chart (per mile)

Your pace is highlighted below

Pace/mi Mile 1 Mile 2 Mile 3 Mile 4 Mile 5 Mile 6 10K Finish
5:00 5:00 10:00 15:00 20:00 25:00 30:00 31:04
5:30 5:30 11:00 16:30 22:00 27:30 33:00 34:10
6:00 6:00 12:00 18:00 24:00 30:00 36:00 37:17
6:30 6:30 13:00 19:30 26:00 32:30 39:00 40:23
7:00 7:00 14:00 21:00 28:00 35:00 42:00 43:30
7:30 7:30 15:00 22:30 30:00 37:30 45:00 46:36
8:00 8:00 16:00 24:00 32:00 40:00 48:00 49:43
8:30 8:30 17:00 25:30 34:00 42:30 51:00 52:49
9:00 9:00 18:00 27:00 36:00 45:00 54:00 55:55
9:30 9:30 19:00 28:30 38:00 47:30 57:00 59:02
10:00 10:00 20:00 30:00 40:00 50:00 1:00:00 1:02:08
10:30 10:30 21:00 31:30 42:00 52:30 1:03:00 1:05:15
11:00 11:00 22:00 33:00 44:00 55:00 1:06:00 1:08:21
11:30 11:30 23:00 34:30 46:00 57:30 1:09:00 1:11:27
12:00 12:00 24:00 36:00 48:00 1:00:00 1:12:00 1:14:34
12:30 12:30 25:00 37:30 50:00 1:02:30 1:15:00 1:17:40
13:00 13:00 26:00 39:00 52:00 1:05:00 1:18:00 1:20:47
13:30 13:30 27:00 40:30 54:00 1:07:30 1:21:00 1:23:53
14:00 14:00 28:00 42:00 56:00 1:10:00 1:24:00 1:26:59
14:30 14:30 29:00 43:30 58:00 1:12:30 1:27:00 1:30:06
15:00 15:00 30:00 45:00 1:00:00 1:15:00 1:30:00 1:33:12

10K Pace Questions Answered

Click any question for an instant answer.

What pace is a 45 minute 10K?

A popular finish time goal...
A 45-minute 10K requires a pace of approximately 7:15 per mile or 4:30 per km. This is a competitive recreational time, roughly top 20% of finishers in most community races. Calculate 7:15 splits

What pace is a 60 minute 10K?

The 1-hour milestone...
A 60-minute 10K requires approximately 9:39 per mile or 6:00 per km. Breaking the 1-hour barrier is a very common goal for recreational runners. Calculate 9:39 splits

What is a good 10K finish time?

How do you compare?...
The average male finishes a 10K in about 56 minutes (9:02/mile) and the average female in about 63 minutes (10:15/mile). A good recreational time is under 50 min for men and under 58 min for women.

How many miles is a 10K?

The distance explained...
A 10K is exactly 6.21371 miles or 10 kilometers. The "K" stands for kilometers. It is the second most popular race distance in the world behind the 5K.

What is a negative split strategy?

The smartest way to race...
A negative split means running the second half of the race faster than the first half. For a 10K this means miles 4-6 faster than miles 1-3. Aim to run the first 5K about 5-10 seconds per mile slower than goal pace.

How do I convert min/km to min/mile?

Quick conversion formula...
Multiply your min/km pace by 1.60934 to get min/mile. For example: 5:00/km x 1.60934 = 8:03/mile. Use the unit toggle above to switch this calculator between miles and kilometers instantly.

What pace is a 30 minute 10K?

Elite territory...
A sub-30 minute 10K requires a 4:50/mile or 3:00/km pace. This is elite performance. The world record is 26:24 (men, Joshua Cheptegei) and 29:01 (women, Letesenbet Gidey).

How do I pace a 10K correctly?

Race day strategy...
The most common mistake is starting too fast. Run miles 1-2 at 5-10 sec/mile slower than goal pace, miles 3-4 at goal pace, then push harder on miles 5-6 if you have energy. Write your target split times on your wrist before the race.

10K Running FAQ

Everything you need to know about the 10K distance.