Running Basics
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Running Basics
Running Calculators
Training Plans

Tag - heart health and running

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Running Basics

The (Many) Benefits of Running

January 29, 2025

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The mission of Rungeni is to help you become a well balanced and informed runner. We give you beginning runner advice and tips and have calculators and basic running plans for Marathons, Half Marathons, 10K and 5K races.

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Running Basics
Running Calculators
Training Plans