Maximize your workout by stretching afterwards.
You’re racking up a lot of miles, and you can almost taste the victory of crossing the finish line. You’re doing great! A word of warning, though: Don’t become so focused on your goal that you forgo stretching. That’s a good way to increase your chances of sustaining an injury. Check out this YouTube video of post-run stretches to keep your muscles at their best.
Science and anecdotal evidence say running makes us healthier and happier.
Couch to 5K (C25K) Training Plan Overview The plan is 8 weeks from start to your first 5K Involves running, jogging and/or walking 3 times per week. Each workout lasts 20 to 30 minutes. The goal at the end of the...
It’s often been said you can’t improve what you can’t measure and that certainly holds true with running. This free 2025 printable running calendar is meant to be posted somewhere you see it every day–so you can...
Lynn Pomije
Dave Pomije