Running Pace Calculator
5K to 50K

Enter your expected pace per mile or km to see finish times for every race distance with a full pace comparison table.

Expected Pace
:

At 11:33/mi pace — 5K: 35:53   10K: 1:11:46   Half: 2:31:25   Marathon: 5:02:50   50K: 5:58:51

Estimated Finish Times at 11:33/mi

Distance 11:03/mi 11:18/mi 11:33/mi ★ 11:48/mi 12:03/mi
1 mi 11:03 11:18 11:33 11:48 12:03
2 mi 22:06 22:36 23:06 23:36 24:06
3 mi 33:09 33:54 34:39 35:24 36:09
5K 34:19 35:06 35:53 36:39 37:26
4 mi 44:12 45:12 46:12 47:12 48:12
5 mi 55:15 56:30 57:45 59:00 1:00:15
6 mi 1:06:18 1:07:48 1:09:18 1:10:48 1:12:18
10K 1:08:39 1:10:12 1:11:46 1:13:19 1:14:52
7 mi 1:17:21 1:19:06 1:20:51 1:22:36 1:24:21
8 mi 1:28:24 1:30:24 1:32:24 1:34:24 1:36:24
9 mi 1:39:27 1:41:42 1:43:57 1:46:12 1:48:27
10 mi 1:50:30 1:53:00 1:55:30 1:58:00 2:00:30
11 mi 2:01:33 2:04:18 2:07:03 2:09:48 2:12:33
12 mi 2:12:36 2:15:36 2:18:36 2:21:36 2:24:36
13 mi 2:23:39 2:26:54 2:30:09 2:33:24 2:36:39
Half Marathon 2:24:51 2:28:08 2:31:24 2:34:41 2:37:58
14 mi 2:34:42 2:38:12 2:41:42 2:45:12 2:48:42
15 mi 2:45:45 2:49:30 2:53:15 2:57:00 3:00:45
16 mi 2:56:48 3:00:48 3:04:48 3:08:48 3:12:48
17 mi 3:07:51 3:12:06 3:16:21 3:20:36 3:24:51
18 mi 3:18:54 3:23:24 3:27:54 3:32:24 3:36:54
19 mi 3:29:57 3:34:42 3:39:27 3:44:12 3:48:57
20 mi 3:41:00 3:46:00 3:51:00 3:56:00 4:01:00
21 mi 3:52:03 3:57:18 4:02:33 4:07:48 4:13:03
22 mi 4:03:06 4:08:36 4:14:06 4:19:36 4:25:06
23 mi 4:14:09 4:19:54 4:25:39 4:31:24 4:37:09
24 mi 4:25:12 4:31:12 4:37:12 4:43:12 4:49:12
25 mi 4:36:15 4:42:30 4:48:45 4:55:00 5:01:15
26 mi 4:47:18 4:53:48 5:00:18 5:06:48 5:13:18
Marathon 4:49:43 4:56:16 5:02:49 5:09:22 5:15:56
27 mi 4:58:21 5:05:06 5:11:51 5:18:36 5:25:21
28 mi 5:09:24 5:16:24 5:23:24 5:30:24 5:37:24
29 mi 5:20:27 5:27:42 5:34:57 5:42:12 5:49:27
30 mi 5:31:30 5:39:00 5:46:30 5:54:00 6:01:30
31 mi 5:42:33 5:50:18 5:58:03 6:05:48 6:13:33
50K 5:43:18 5:51:04 5:58:50 6:06:36 6:14:22

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Race-Specific Pace Calculators

Get a dedicated split table and pace chart for your target race distance.

5K
5K Pace Calculator
Splits and pace chart for 3.1 miles
10K
10K Pace Calculator
Splits and pace chart for 6.2 miles
13.1
Half Marathon Calculator
Splits and pace chart for 13.1 miles
26.2
Marathon Pace Calculator
Splits and pace chart for 26.2 miles

How to Use This Pace Calculator

Enter your expected pace per mile or kilometer in the form above and hit Calculate. The table shows your finish time for every distance from 1 mile to 50K, with your pace in the center column highlighted in orange. The columns on either side show times at 15 and 30 seconds per mi faster and slower, so you can quickly see how small pace changes affect your finish time across the whole race.

Race distances — 5K, 10K, half marathon, marathon, and 50K — appear in bold orange rows so you can find them at a glance. The pace table updates instantly when you switch between miles and kilometers using the toggle in the table header.

To calculate your running pace from a known finish time, divide your total time in minutes by the distance. For example: a 4:00:00 marathon divided by 26.2 miles gives you 9:09 per mile. Enter that in the calculator to see your split targets.

Pace Conversion Table: min/mile & min/km

min/milemin/kmmphkm/h
4:00 2:29 15 24.1
4:30 2:48 13.3 21.5
5:00 3:06 12 19.3
5:30 3:25 10.9 17.6
6:00 3:44 10 16.1
6:30 4:02 9.2 14.9
7:00 4:21 8.6 13.8
7:30 4:40 8 12.9
8:00 4:58 7.5 12.1
8:30 5:17 7.1 11.4
9:00 5:36 6.7 10.7
9:30 5:54 6.3 10.2
10:00 6:13 6 9.7
10:30 6:31 5.7 9.2
11:00 6:50 5.5 8.8
11:30 7:09 5.2 8.4
12:00 7:27 5 8
12:30 7:46 4.8 7.7
13:00 8:05 4.6 7.4
13:30 8:23 4.4 7.2
14:00 8:42 4.3 6.9
14:30 9:01 4.1 6.7
15:00 9:19 4 6.4
15:30 9:38 3.9 6.2

Running Pace FAQ

Common questions about pace, splits, and race planning.

También disponible en: 🇪🇸 Calculadora de Ritmo en Español