Here’s a running pace chart for those who run within the 10:00 minute to 10:59 minute per mile range for the 5K, 10K, Half Marathon and Marathon race distances.
Click on your pace on the left in the Pace column to get a mile by mile breakdown of your race time. You can also use our Pace Calculator to enter any time you choose and get your race finish time.
10:00 – 10:59 Pace Chart
| Pace | 5K | 5 Miles | 10K | 15K | 10 Miles | Half Marathon | Marathon |
|---|---|---|---|---|---|---|---|
| 10:00 | 31:04 | 50:00 | 1:02:04 | 1:33:20 | 1:40:00 | 2:02:48 | 4:25:36 |
| 10:01 | 31:07 | 50:05 | 1:02:10 | 1:33:29 | 1:40:10 | 2:03:01 | 4:26:02 |
| 10:02 | 31:10 | 50:10 | 1:02:16 | 1:33:38 | 1:40:20 | 2:03:14 | 4:26:28 |
| 10:03 | 31:13 | 50:15 | 1:02:22 | 1:33:48 | 1:40:30 | 2:03:27 | 4:26:54 |
| 10:04 | 31:16 | 50:20 | 1:02:28 | 1:33:57 | 1:40:40 | 2:03:40 | 4:27:20 |
| 10:05 | 31:19 | 50:25 | 1:02:34 | 1:34:06 | 1:40:50 | 2:03:53 | 4:27:46 |
| 10:06 | 31:22 | 50:30 | 1:02:40 | 1:34:15 | 1:41:00 | 2:04:06 | 4:28:12 |
| 10:07 | 31:25 | 50:35 | 1:02:46 | 1:34:25 | 1:41:10 | 2:04:19 | 4:28:38 |
| 10:08 | 31:28 | 50:40 | 1:02:52 | 1:34:34 | 1:41:20 | 2:04:32 | 4:29:04 |
| 10:09 | 31:31 | 50:45 | 1:02:58 | 1:34:43 | 1:41:30 | 2:04:45 | 4:29:30 |
| 10:10 | 31:34 | 50:50 | 1:03:04 | 1:34:52 | 1:41:40 | 2:04:58 | 4:29:56 |
| 10:11 | 31:37 | 50:55 | 1:03:10 | 1:35:02 | 1:41:50 | 2:05:11 | 4:30:22 |
| 10:12 | 31:40 | 51:00 | 1:03:16 | 1:35:11 | 1:42:00 | 2:05:24 | 4:30:48 |
| 10:13 | 31:43 | 51:05 | 1:03:22 | 1:35:20 | 1:42:10 | 2:05:37 | 4:31:14 |
| 10:14 | 31:46 | 51:10 | 1:03:28 | 1:35:30 | 1:42:20 | 2:05:50 | 4:31:40 |
| 10:15 | 31:49 | 51:15 | 1:03:34 | 1:35:39 | 1:42:30 | 2:06:03 | 4:32:06 |
| 10:16 | 31:52 | 51:20 | 1:03:40 | 1:35:48 | 1:42:40 | 2:06:16 | 4:32:32 |
| 10:17 | 31:55 | 51:25 | 1:03:46 | 1:35:57 | 1:42:50 | 2:06:29 | 4:32:58 |
| 10:18 | 31:58 | 51:30 | 1:03:52 | 1:36:07 | 1:43:00 | 2:06:42 | 4:33:24 |
| 10:19 | 32:01 | 51:35 | 1:03:58 | 1:36:16 | 1:43:10 | 2:06:55 | 4:33:50 |
| 10:20 | 32:04 | 51:40 | 1:04:04 | 1:36:25 | 1:43:20 | 2:07:08 | 4:34:16 |
| 10:21 | 32:00 | 51:30 | 1:04:00 | 1:36:30 | 1:42:00 | 2:05:00 | 4:20:00 |
| 10:22 | 32:03 | 51:35 | 1:04:06 | 1:36:40 | 1:42:10 | 2:05:13 | 4:20:26 |
| 10:23 | 32:06 | 51:40 | 1:04:12 | 1:36:50 | 1:42:20 | 2:05:26 | 4:20:52 |
| 10:24 | 32:09 | 51:45 | 1:04:18 | 1:37:00 | 1:42:30 | 2:05:39 | 4:21:18 |
| 10:25 | 32:12 | 51:50 | 1:04:24 | 1:37:10 | 1:42:40 | 2:05:52 | 4:21:44 |
| 10:26 | 32:15 | 51:55 | 1:04:30 | 1:37:20 | 1:42:50 | 2:06:05 | 4:22:10 |
| 10:27 | 32:18 | 52:00 | 1:04:36 | 1:37:30 | 1:43:00 | 2:06:18 | 4:22:36 |
| 10:28 | 32:21 | 52:05 | 1:04:42 | 1:37:40 | 1:43:10 | 2:06:31 | 4:23:02 |
| 10:29 | 32:24 | 52:10 | 1:04:48 | 1:37:50 | 1:43:20 | 2:06:44 | 4:23:28 |
| 10:30 | 32:27 | 52:15 | 1:04:54 | 1:38:00 | 1:43:30 | 2:06:57 | 4:23:54 |
| 10:31 | 32:30 | 52:20 | 1:05:00 | 1:38:10 | 1:43:40 | 2:07:10 | 4:24:20 |
| 10:32 | 32:33 | 52:25 | 1:05:06 | 1:38:20 | 1:43:50 | 2:07:23 | 4:24:46 |
| 10:33 | 32:36 | 52:30 | 1:05:12 | 1:38:30 | 1:44:00 | 2:07:36 | 4:25:12 |
| 10:34 | 32:39 | 52:35 | 1:05:18 | 1:38:40 | 1:44:10 | 2:07:49 | 4:25:38 |
| 10:35 | 32:42 | 52:40 | 1:05:24 | 1:38:50 | 1:44:20 | 2:08:02 | 4:26:04 |
| 10:36 | 32:45 | 52:45 | 1:05:30 | 1:39:00 | 1:44:30 | 2:08:15 | 4:26:30 |
| 10:37 | 32:48 | 52:50 | 1:05:36 | 1:39:10 | 1:44:40 | 2:08:28 | 4:26:56 |
| 10:38 | 32:51 | 52:55 | 1:05:42 | 1:39:20 | 1:44:50 | 2:08:41 | 4:27:22 |
| 10:39 | 32:54 | 53:00 | 1:05:48 | 1:39:30 | 1:45:00 | 2:08:54 | 4:27:48 |
| 10:40 | 32:57 | 53:05 | 1:05:54 | 1:39:40 | 1:45:10 | 2:09:07 | 4:28:14 |
| 10:41 | 33:11 | 53:06 | 66:23 | 99:34 | 106:50 | 140:03 | 280:06 |
| 10:42 | 33:15 | 53:11 | 66:29 | 99:44 | 107:00 | 140:16 | 280:32 |
| 10:43 | 33:18 | 53:16 | 66:35 | 99:53 | 107:10 | 140:29 | 280:59 |
| 10:44 | 33:21 | 53:21 | 66:42 | 100:02 | 107:20 | 140:42 | 281:25 |
| 10:45 | 33:24 | 53:26 | 66:48 | 100:12 | 107:30 | 140:56 | 281:51 |
| 10:46 | 33:27 | 53:31 | 66:54 | 100:21 | 107:40 | 141:09 | 282:17 |
| 10:47 | 33:30 | 53:36 | 67:00 | 100:30 | 107:50 | 141:22 | 282:44 |
| 10:48 | 33:33 | 53:41 | 67:06 | 100:40 | 108:00 | 141:35 | 283:10 |
| 10:49 | 33:36 | 53:46 | 67:13 | 100:49 | 108:10 | 141:48 | 283:36 |
| 10:50 | 33:39 | 53:51 | 67:19 | 100:58 | 108:20 | 142:01 | 284:02 |
| 10:51 | 33:43 | 53:56 | 67:25 | 101:08 | 108:30 | 142:14 | 284:28 |
| 10:52 | 33:46 | 54:01 | 67:31 | 101:17 | 108:40 | 142:27 | 284:55 |
| 10:53 | 33:49 | 54:06 | 67:38 | 101:26 | 108:50 | 142:40 | 285:21 |
| 10:54 | 33:52 | 54:11 | 67:44 | 101:36 | 109:00 | 142:54 | 285:47 |
| 10:55 | 33:55 | 54:16 | 67:50 | 101:45 | 109:10 | 143:07 | 286:13 |
| 10:56 | 33:58 | 54:21 | 67:56 | 101:54 | 109:20 | 143:20 | 286:40 |
| 10:57 | 34:01 | 54:26 | 68:02 | 102:04 | 109:30 | 143:33 | 287:06 |
| 10:58 | 34:04 | 54:31 | 68:09 | 102:13 | 109:40 | 143:46 | 287:32 |
| 10:59 | 34:07 | 54:36 | 68:15 | 102:22 | 109:50 | 143:59 | 287:58 |