Here’s a running pace chart for those who run within the 11:00 minute to 11:59 minute per mile range for the 5K, 10K, Half Marathon and Marathon race distances.
Click on your pace on the left in the Pace column to get a mile by mile breakdown of your race time. You can also use our Pace Calculator to enter any time you choose and get your race finish time.
11:00 – 11:59 Pace Chart
| Pace | 5K | 5 Miles | 10K | 15K | 10 Miles | Half Marathon | Marathon |
|---|---|---|---|---|---|---|---|
| 11:00 | 34:10 | 55:00 | 1:08:21 | 1:42:31 | 1:50:00 | 2:24:12 | 4:48:24 |
| 11:01 | 34:13 | 55:05 | 1:08:27 | 1:42:40 | 1:50:10 | 2:24:25 | 4:48:50 |
| 11:02 | 34:16 | 55:09 | 1:08:33 | 1:42:50 | 1:50:19 | 2:24:38 | 4:49:16 |
| 11:03 | 34:19 | 55:15 | 1:08:39 | 1:42:59 | 1:50:30 | 2:24:51 | 4:49:43 |
| 11:04 | 34:22 | 55:19 | 1:08:45 | 1:43:08 | 1:50:39 | 2:25:04 | 4:50:09 |
| 11:05 | 34:26 | 55:25 | 1:08:52 | 1:43:18 | 1:50:50 | 2:25:17 | 4:50:35 |
| 11:06 | 34:29 | 55:30 | 1:08:58 | 1:43:27 | 1:51:00 | 2:25:30 | 4:51:01 |
| 11:07 | 34:32 | 55:35 | 1:09:04 | 1:43:36 | 1:51:10 | 2:25:43 | 4:51:27 |
| 11:08 | 34:35 | 55:39 | 1:09:10 | 1:43:46 | 1:51:19 | 2:25:57 | 4:51:54 |
| 11:09 | 34:38 | 55:45 | 1:09:16 | 1:43:55 | 1:51:30 | 2:26:10 | 4:52:20 |
| 11:10 | 34:41 | 55:49 | 1:09:23 | 1:44:04 | 1:51:39 | 2:26:23 | 4:52:46 |
| 11:11 | 34:43 | 55:32 | 1:09:33 | 1:44:04 | 1:51:14 | 2:26:33 | 4:53:06 |
| 11:12 | 34:46 | 55:37 | 1:09:39 | 1:44:13 | 1:51:24 | 2:26:46 | 4:53:32 |
| 11:13 | 34:49 | 55:42 | 1:09:45 | 1:44:22 | 1:51:34 | 2:26:59 | 4:53:58 |
| 11:14 | 34:52 | 55:47 | 1:09:51 | 1:44:32 | 1:51:44 | 2:27:13 | 4:54:24 |
| 11:15 | 34:54 | 55:56 | 1:09:53 | 1:44:52 | 1:52:30 | 2:27:28 | 4:55:00 |
| 11:16 | 34:59 | 55:57 | 1:10:02 | 1:44:44 | 1:51:56 | 2:27:33 | 4:55:06 |
| 11:17 | 35:03 | 56:02 | 1:10:08 | 1:44:53 | 1:52:06 | 2:27:46 | 4:55:32 |
| 11:18 | 35:06 | 56:07 | 1:10:14 | 1:45:02 | 1:52:16 | 2:27:59 | 4:55:58 |
| 11:19 | 35:09 | 56:12 | 1:10:20 | 1:45:12 | 1:52:26 | 2:28:13 | 4:56:24 |
| 11:20 | 35:09 | 56:21 | 1:10:24 | 1:45:38 | 1:53:20 | 2:28:33 | 4:57:11 |
| 11:21 | 35:20 | 56:50 | 1:10:40 | 1:46:00 | 1:52:30 | 2:17:00 | 4:45:20 |
| 11:22 | 35:23 | 56:55 | 1:10:46 | 1:46:10 | 1:52:40 | 2:17:13 | 4:45:46 |
| 11:23 | 35:26 | 57:00 | 1:10:52 | 1:46:20 | 1:52:50 | 2:17:26 | 4:46:12 |
| 11:24 | 35:29 | 57:05 | 1:10:58 | 1:46:30 | 1:53:00 | 2:17:39 | 4:46:38 |
| 11:25 | 35:32 | 57:10 | 1:11:04 | 1:46:40 | 1:53:10 | 2:17:52 | 4:47:04 |
| 11:26 | 35:35 | 57:15 | 1:11:10 | 1:46:50 | 1:53:20 | 2:18:05 | 4:47:30 |
| 11:27 | 35:38 | 57:20 | 1:11:16 | 1:47:00 | 1:53:30 | 2:18:18 | 4:47:56 |
| 11:28 | 35:41 | 57:25 | 1:11:22 | 1:47:10 | 1:53:40 | 2:18:31 | 4:48:22 |
| 11:29 | 35:44 | 57:30 | 1:11:28 | 1:47:20 | 1:53:50 | 2:18:44 | 4:48:48 |
| 11:30 | 35:47 | 57:35 | 1:11:34 | 1:47:30 | 1:54:00 | 2:18:57 | 4:49:14 |
| 11:31 | 35:50 | 57:40 | 1:11:40 | 1:47:40 | 1:54:10 | 2:19:10 | 4:49:40 |
| 11:32 | 35:53 | 57:45 | 1:11:46 | 1:47:50 | 1:54:20 | 2:19:23 | 4:50:06 |
| 11:33 | 35:56 | 57:50 | 1:11:52 | 1:48:00 | 1:54:30 | 2:19:36 | 4:50:32 |
| 11:34 | 35:59 | 57:55 | 1:11:58 | 1:48:10 | 1:54:40 | 2:19:49 | 4:50:58 |
| 11:35 | 36:02 | 58:00 | 1:12:04 | 1:48:20 | 1:54:50 | 2:20:02 | 4:51:24 |
| 11:36 | 36:05 | 58:05 | 1:12:10 | 1:48:30 | 1:55:00 | 2:20:15 | 4:51:50 |
| 11:37 | 36:08 | 58:10 | 1:12:16 | 1:48:40 | 1:55:10 | 2:20:28 | 4:52:16 |
| 11:38 | 36:11 | 58:15 | 1:12:22 | 1:48:50 | 1:55:20 | 2:20:41 | 4:52:42 |
| 11:39 | 36:14 | 58:20 | 1:12:28 | 1:49:00 | 1:55:30 | 2:20:54 | 4:53:08 |
| 11:40 | 36:17 | 58:25 | 1:12:34 | 1:49:10 | 1:55:40 | 2:21:07 | 4:53:34 |
| 11:41 | 36:19 | 58:06 | 1:12:42 | 1:49:03 | 1:56:30 | 2:32:40 | 5:05:20 |
| 11:42 | 36:22 | 58:11 | 1:12:48 | 1:49:12 | 1:56:40 | 2:32:54 | 5:05:48 |
| 11:43 | 36:26 | 58:16 | 1:12:54 | 1:49:22 | 1:56:50 | 2:33:07 | 5:06:14 |
| 11:44 | 36:29 | 58:21 | 1:13:01 | 1:49:31 | 1:57:00 | 2:33:20 | 5:06:40 |
| 11:45 | 36:32 | 58:26 | 1:13:07 | 1:49:40 | 1:57:10 | 2:33:33 | 5:07:06 |
| 11:46 | 36:35 | 58:31 | 1:13:13 | 1:49:50 | 1:57:20 | 2:33:46 | 5:07:32 |
| 11:47 | 36:38 | 58:36 | 1:13:19 | 1:49:59 | 1:57:30 | 2:34:00 | 5:07:59 |
| 11:48 | 36:41 | 58:41 | 1:13:26 | 1:50:08 | 1:57:40 | 2:34:13 | 5:08:25 |
| 11:49 | 36:44 | 58:46 | 1:13:32 | 1:50:18 | 1:57:50 | 2:34:26 | 5:08:51 |
| 11:50 | 36:48 | 58:51 | 1:13:38 | 1:50:27 | 1:58:00 | 2:34:39 | 5:09:18 |
| 11:51 | 36:51 | 58:56 | 1:13:44 | 1:50:36 | 1:58:10 | 2:34:52 | 5:09:44 |
| 11:52 | 36:54 | 59:01 | 1:13:51 | 1:50:46 | 1:58:20 | 2:35:06 | 5:10:10 |
| 11:53 | 36:57 | 59:06 | 1:13:57 | 1:50:55 | 1:58:30 | 2:35:19 | 5:10:36 |
| 11:54 | 37:00 | 59:11 | 1:14:03 | 1:51:04 | 1:58:40 | 2:35:32 | 5:11:02 |
| 11:55 | 37:03 | 59:16 | 1:14:09 | 1:51:14 | 1:58:50 | 2:35:45 | 5:11:28 |
| 11:56 | 37:06 | 59:21 | 1:14:16 | 1:51:23 | 1:59:00 | 2:35:58 | 5:11:54 |
| 11:57 | 37:09 | 59:26 | 1:14:22 | 1:51:32 | 1:59:10 | 2:36:12 | 5:12:21 |
| 11:58 | 37:13 | 59:31 | 1:14:28 | 1:51:42 | 1:59:20 | 2:36:25 | 5:12:47 |
| 11:59 | 37:16 | 59:36 | 1:14:34 | 1:51:51 | 1:59:30 | 2:36:38 | 5:13:13 |