Here’s a running pace chart for those who run within the 12:00 minute to 12:59 minute per mile range for the 5K, 10K, Half Marathon and Marathon race distances.
Click on your pace on the left in the Pace column to get a mile by mile breakdown of your race time. You can also use our Pace Calculator to enter any time you choose and get your race finish time.
12:00 – 12:59 Pace Chart
| Pace | 5K | 5 Miles | 10K | 15K | 10 Miles | Half Marathon | Marathon |
|---|---|---|---|---|---|---|---|
| 12:00 | 38:34 | 1:02:00 | 1:17:08 | 1:55:42 | 2:04:00 | 2:42:50 | 5:25:40 |
| 12:01 | 38:37 | 1:02:05 | 1:17:14 | 1:55:51 | 2:04:10 | 2:43:03 | 5:26:06 |
| 12:02 | 38:40 | 1:02:10 | 1:17:20 | 1:56:01 | 2:04:20 | 2:43:16 | 5:26:32 |
| 12:03 | 38:43 | 1:02:15 | 1:17:26 | 1:56:10 | 2:04:30 | 2:43:29 | 5:26:58 |
| 12:04 | 38:46 | 1:02:20 | 1:17:32 | 1:56:19 | 2:04:40 | 2:43:42 | 5:27:24 |
| 12:05 | 38:49 | 1:02:25 | 1:17:38 | 1:56:29 | 2:04:50 | 2:43:55 | 5:27:50 |
| 12:06 | 38:52 | 1:02:30 | 1:17:44 | 1:56:38 | 2:05:00 | 2:44:08 | 5:28:16 |
| 12:07 | 38:55 | 1:02:35 | 1:17:50 | 1:56:47 | 2:05:10 | 2:44:21 | 5:28:42 |
| 12:08 | 38:58 | 1:02:40 | 1:17:56 | 1:56:57 | 2:05:20 | 2:44:34 | 5:29:08 |
| 12:09 | 39:01 | 1:02:45 | 1:18:02 | 1:57:06 | 2:05:30 | 2:44:47 | 5:29:34 |
| 12:10 | 39:04 | 1:02:50 | 1:18:08 | 1:57:15 | 2:05:40 | 2:45:00 | 5:30:00 |
| 12:11 | 39:07 | 1:02:55 | 1:18:14 | 1:57:25 | 2:05:50 | 2:45:13 | 5:30:26 |
| 12:12 | 39:10 | 1:03:00 | 1:18:20 | 1:57:34 | 2:06:00 | 2:45:26 | 5:30:52 |
| 12:13 | 39:13 | 1:03:05 | 1:18:26 | 1:57:43 | 2:06:10 | 2:45:39 | 5:31:18 |
| 12:14 | 39:16 | 1:03:10 | 1:18:32 | 1:57:53 | 2:06:20 | 2:45:52 | 5:31:44 |
| 12:15 | 39:19 | 1:03:15 | 1:18:38 | 1:58:02 | 2:06:30 | 2:46:05 | 5:32:10 |
| 12:16 | 39:22 | 1:03:20 | 1:18:44 | 1:58:11 | 2:06:40 | 2:46:18 | 5:32:36 |
| 12:17 | 39:25 | 1:03:25 | 1:18:50 | 1:58:21 | 2:06:50 | 2:46:31 | 5:33:02 |
| 12:18 | 39:28 | 1:03:30 | 1:18:56 | 1:58:30 | 2:07:00 | 2:46:44 | 5:33:28 |
| 12:19 | 39:31 | 1:03:35 | 1:19:02 | 1:58:39 | 2:07:10 | 2:46:57 | 5:33:54 |
| 12:20 | 39:34 | 1:03:40 | 1:19:08 | 1:58:49 | 2:07:20 | 2:47:10 | 5:34:20 |
| 12:21 | 38:20 | 61:50 | 1:17:40 | 1:56:00 | 2:02:30 | 2:27:00 | 5:05:20 |
| 12:22 | 38:23 | 61:55 | 1:17:46 | 1:56:10 | 2:02:40 | 2:27:13 | 5:05:46 |
| 12:23 | 38:26 | 62:00 | 1:17:52 | 1:56:20 | 2:02:50 | 2:27:26 | 5:06:12 |
| 12:24 | 38:29 | 62:05 | 1:17:58 | 1:56:30 | 2:03:00 | 2:27:39 | 5:06:38 |
| 12:25 | 38:32 | 62:10 | 1:18:04 | 1:56:40 | 2:03:10 | 2:27:52 | 5:07:04 |
| 12:26 | 38:35 | 62:15 | 1:18:10 | 1:56:50 | 2:03:20 | 2:28:05 | 5:07:30 |
| 12:27 | 38:38 | 62:20 | 1:18:16 | 1:57:00 | 2:03:30 | 2:28:18 | 5:07:56 |
| 12:28 | 38:41 | 62:25 | 1:18:22 | 1:57:10 | 2:03:40 | 2:28:31 | 5:08:22 |
| 12:29 | 38:44 | 62:30 | 1:18:28 | 1:57:20 | 2:03:50 | 2:28:44 | 5:08:48 |
| 12:30 | 38:47 | 62:35 | 1:18:34 | 1:57:30 | 2:04:00 | 2:28:57 | 5:09:14 |
| 12:31 | 38:50 | 62:40 | 1:18:40 | 1:57:40 | 2:04:10 | 2:29:10 | 5:09:40 |
| 12:32 | 38:53 | 62:45 | 1:18:46 | 1:57:50 | 2:04:20 | 2:29:23 | 5:10:06 |
| 12:33 | 38:56 | 62:50 | 1:18:52 | 1:58:00 | 2:04:30 | 2:29:36 | 5:10:32 |
| 12:34 | 38:59 | 62:55 | 1:18:58 | 1:58:10 | 2:04:40 | 2:29:49 | 5:10:58 |
| 12:35 | 39:02 | 63:00 | 1:19:04 | 1:58:20 | 2:04:50 | 2:30:02 | 5:11:24 |
| 12:36 | 39:05 | 63:05 | 1:19:10 | 1:58:30 | 2:05:00 | 2:30:15 | 5:11:50 |
| 12:37 | 39:08 | 63:10 | 1:19:16 | 1:58:40 | 2:05:10 | 2:30:28 | 5:12:16 |
| 12:38 | 39:11 | 63:15 | 1:19:22 | 1:58:50 | 2:05:20 | 2:30:41 | 5:12:42 |
| 12:39 | 39:14 | 63:20 | 1:19:28 | 1:59:00 | 2:05:30 | 2:30:54 | 5:13:08 |
| 12:40 | 39:17 | 63:25 | 1:19:34 | 1:59:10 | 2:05:40 | 2:31:07 | 5:13:34 |
| 12:41 | 39:14 | 63:20 | 1:19:28 | 1:59:00 | 2:05:30 | 2:30:54 | 5:13:08 |
| 12:42 | 39:17 | 63:25 | 1:19:34 | 1:59:10 | 2:05:40 | 2:31:07 | 5:13:34 |
| 12:43 | 39:20 | 63:30 | 1:19:40 | 1:59:20 | 2:05:50 | 2:31:20 | 5:14:00 |
| 12:44 | 39:23 | 63:35 | 1:19:46 | 1:59:30 | 2:06:00 | 2:31:33 | 5:14:26 |
| 12:45 | 39:26 | 63:40 | 1:19:52 | 1:59:40 | 2:06:10 | 2:31:46 | 5:14:52 |
| 12:46 | 39:29 | 63:45 | 1:19:58 | 1:59:50 | 2:06:20 | 2:31:59 | 5:15:18 |
| 12:47 | 39:32 | 63:50 | 1:20:04 | 2:00:00 | 2:06:30 | 2:32:12 | 5:15:44 |
| 12:48 | 39:35 | 63:55 | 1:20:10 | 2:00:10 | 2:06:40 | 2:32:25 | 5:16:10 |
| 12:49 | 39:38 | 64:00 | 1:20:16 | 2:00:20 | 2:06:50 | 2:32:38 | 5:16:36 |
| 12:50 | 39:41 | 64:05 | 1:20:22 | 2:00:30 | 2:07:00 | 2:32:51 | 5:17:02 |
| 12:51 | 39:44 | 64:10 | 1:20:28 | 2:00:40 | 2:07:10 | 2:33:04 | 5:17:28 |
| 12:52 | 39:47 | 64:15 | 1:20:34 | 2:00:50 | 2:07:20 | 2:33:17 | 5:17:54 |
| 12:53 | 39:50 | 64:20 | 1:20:40 | 2:01:00 | 2:07:30 | 2:33:30 | 5:18:20 |
| 12:54 | 39:53 | 64:25 | 1:20:46 | 2:01:10 | 2:07:40 | 2:33:43 | 5:18:46 |
| 12:55 | 39:56 | 64:30 | 1:20:52 | 2:01:20 | 2:07:50 | 2:33:56 | 5:19:12 |
| 12:56 | 39:59 | 64:35 | 1:20:58 | 2:01:30 | 2:08:00 | 2:34:09 | 5:19:38 |
| 12:57 | 40:02 | 64:40 | 1:21:04 | 2:01:40 | 2:08:10 | 2:34:22 | 5:20:04 |
| 12:58 | 40:05 | 64:45 | 1:21:10 | 2:01:50 | 2:08:20 | 2:34:35 | 5:20:30 |
| 12:59 | 40:08 | 64:50 | 1:21:16 | 2:02:00 | 2:08:30 | 2:34:48 | 5:20:56 |