Here’s a running pace chart for those who run within the 8:00 minute to 8:59 minute per mile range for the 5K, 10K, Half Marathon and Marathon race distances.
Click on your pace on the left in the Pace column to get a mile by mile breakdown of your race time. You can also use our Pace Calculator to enter any time you choose and get your race finish time.
8:00 – 8:59 Pace Chart
| Pace | 5K | 5 Miles | 10K | 15K | 10 Miles | Half Marathon | Marathon |
|---|---|---|---|---|---|---|---|
| 8:00 | 24:48 | 40:00 | 49:36 | 1:14:24 | 1:20:00 | 1:45:36 | 3:31:12 |
| 8:01 | 24:51 | 40:05 | 49:42 | 1:14:33 | 1:20:10 | 1:45:49 | 3:31:38 |
| 8:02 | 24:54 | 40:10 | 49:48 | 1:14:42 | 1:20:20 | 1:46:02 | 3:32:04 |
| 8:03 | 24:57 | 40:15 | 49:54 | 1:14:52 | 1:20:30 | 1:46:15 | 3:32:31 |
| 8:04 | 25:00 | 40:20 | 50:01 | 1:15:01 | 1:20:40 | 1:46:28 | 3:32:57 |
| 8:05 | 25:04 | 40:25 | 50:07 | 1:15:10 | 1:20:50 | 1:46:41 | 3:33:23 |
| 8:06 | 25:07 | 40:30 | 50:13 | 1:15:20 | 1:21:00 | 1:46:55 | 3:33:49 |
| 8:07 | 25:10 | 40:35 | 50:19 | 1:15:29 | 1:21:10 | 1:47:08 | 3:34:16 |
| 8:08 | 25:13 | 40:40 | 50:26 | 1:15:38 | 1:21:20 | 1:47:21 | 3:34:42 |
| 8:09 | 25:16 | 40:45 | 50:32 | 1:15:48 | 1:21:30 | 1:47:34 | 3:35:08 |
| 8:10 | 25:19 | 40:50 | 50:38 | 1:15:57 | 1:21:40 | 1:47:47 | 3:35:34 |
| 8:11 | 25:27 | 40:55 | 50:39 | 1:16:00 | 1:21:50 | 1:47:43 | 3:35:26 |
| 8:12 | 25:30 | 41:00 | 50:45 | 1:16:09 | 1:22:00 | 1:47:56 | 3:35:52 |
| 8:13 | 25:33 | 41:05 | 50:51 | 1:16:19 | 1:22:10 | 1:48:09 | 3:36:18 |
| 8:14 | 25:36 | 41:10 | 50:57 | 1:16:28 | 1:22:20 | 1:48:22 | 3:36:44 |
| 8:15 | 25:39 | 41:15 | 51:03 | 1:16:38 | 1:22:30 | 1:48:35 | 3:37:10 |
| 8:16 | 25:42 | 41:20 | 51:09 | 1:16:47 | 1:22:40 | 1:48:48 | 3:37:36 |
| 8:17 | 25:45 | 41:25 | 51:15 | 1:16:56 | 1:22:50 | 1:49:01 | 3:38:02 |
| 8:18 | 25:48 | 41:30 | 51:21 | 1:17:06 | 1:23:00 | 1:49:14 | 3:38:28 |
| 8:19 | 25:51 | 41:35 | 51:28 | 1:17:15 | 1:23:10 | 1:49:27 | 3:38:54 |
| 8:20 | 25:54 | 41:40 | 51:34 | 1:17:24 | 1:23:20 | 1:49:40 | 3:39:20 |
| 8:21 | 25:57 | 41:45 | 51:40 | 1:17:33 | 1:23:30 | 1:49:53 | 3:39:46 |
| 8:22 | 26:00 | 41:50 | 51:46 | 1:17:42 | 1:23:40 | 1:50:06 | 3:40:12 |
| 8:23 | 26:03 | 41:55 | 51:52 | 1:17:52 | 1:23:50 | 1:50:19 | 3:40:38 |
| 8:24 | 26:06 | 42:00 | 51:58 | 1:18:01 | 1:24:00 | 1:50:32 | 3:41:04 |
| 8:25 | 26:09 | 42:05 | 52:04 | 1:18:10 | 1:24:10 | 1:50:45 | 3:41:30 |
| 8:26 | 26:12 | 42:10 | 52:10 | 1:18:20 | 1:24:20 | 1:50:58 | 3:41:56 |
| 8:27 | 26:15 | 42:15 | 52:16 | 1:18:29 | 1:24:30 | 1:51:11 | 3:42:22 |
| 8:28 | 26:18 | 42:20 | 52:22 | 1:18:38 | 1:24:40 | 1:51:24 | 3:42:48 |
| 8:29 | 26:21 | 42:25 | 52:28 | 1:18:48 | 1:24:50 | 1:51:37 | 3:43:14 |
| 8:30 | 26:24 | 42:30 | 52:34 | 1:18:57 | 1:25:00 | 1:51:50 | 3:43:40 |
| 8:31 | 26:27 | 42:35 | 52:40 | 1:19:07 | 1:25:10 | 1:52:03 | 3:44:06 |
| 8:32 | 26:30 | 42:40 | 52:46 | 1:19:16 | 1:25:20 | 1:52:16 | 3:44:32 |
| 8:33 | 26:33 | 42:45 | 52:52 | 1:19:26 | 1:25:30 | 1:52:29 | 3:44:58 |
| 8:34 | 26:36 | 42:50 | 52:58 | 1:19:35 | 1:25:40 | 1:52:42 | 3:45:24 |
| 8:35 | 26:39 | 42:55 | 53:04 | 1:19:44 | 1:25:50 | 1:52:55 | 3:45:50 |
| 8:36 | 26:42 | 43:00 | 53:10 | 1:19:54 | 1:26:00 | 1:53:08 | 3:46:16 |
| 8:37 | 26:45 | 43:05 | 53:16 | 1:20:03 | 1:26:10 | 1:53:21 | 3:46:42 |
| 8:38 | 26:48 | 43:10 | 53:22 | 1:20:12 | 1:26:20 | 1:53:34 | 3:47:08 |
| 8:39 | 26:51 | 43:15 | 53:28 | 1:20:22 | 1:26:30 | 1:53:47 | 3:47:34 |
| 8:40 | 26:54 | 43:20 | 53:34 | 1:20:31 | 1:26:40 | 1:54:00 | 3:48:00 |
| 8:41 | 26:57 | 43:25 | 53:40 | 1:20:40 | 1:26:50 | 1:54:13 | 3:48:26 |
| 8:42 | 27:00 | 43:30 | 53:46 | 1:20:50 | 1:27:00 | 1:54:26 | 3:48:52 |
| 8:43 | 27:03 | 43:35 | 53:52 | 1:20:59 | 1:27:10 | 1:54:39 | 3:49:18 |
| 8:44 | 27:06 | 43:40 | 53:58 | 1:21:08 | 1:27:20 | 1:54:52 | 3:49:44 |
| 8:45 | 27:09 | 43:45 | 54:04 | 1:21:18 | 1:27:30 | 1:55:05 | 3:50:10 |
| 8:46 | 27:12 | 43:50 | 54:10 | 1:21:27 | 1:27:40 | 1:55:18 | 3:50:36 |
| 8:47 | 27:15 | 43:55 | 54:16 | 1:21:36 | 1:27:50 | 1:55:31 | 3:51:02 |
| 8:48 | 27:18 | 44:00 | 54:22 | 1:21:46 | 1:28:00 | 1:55:44 | 3:51:28 |
| 8:49 | 27:21 | 44:05 | 54:28 | 1:21:55 | 1:28:10 | 1:55:57 | 3:51:54 |
| 8:50 | 27:24 | 44:10 | 54:34 | 1:22:04 | 1:28:20 | 1:56:10 | 3:52:20 |
| 8:51 | 27:27 | 44:15 | 54:40 | 1:22:13 | 1:28:30 | 1:56:23 | 3:52:46 |
| 8:52 | 27:30 | 44:20 | 54:46 | 1:22:22 | 1:28:40 | 1:56:36 | 3:53:12 |
| 8:53 | 27:33 | 44:25 | 54:52 | 1:22:31 | 1:28:50 | 1:56:49 | 3:53:38 |
| 8:54 | 27:36 | 44:30 | 54:58 | 1:22:41 | 1:29:00 | 1:57:02 | 3:54:04 |
| 8:55 | 27:39 | 44:35 | 55:04 | 1:22:50 | 1:29:10 | 1:57:15 | 3:54:30 |
| 8:56 | 27:42 | 44:40 | 55:10 | 1:22:59 | 1:29:20 | 1:57:28 | 3:54:56 |
| 8:57 | 27:45 | 44:45 | 55:16 | 1:23:08 | 1:29:30 | 1:57:41 | 3:55:22 |
| 8:58 | 27:48 | 44:50 | 55:22 | 1:23:18 | 1:29:40 | 1:57:54 | 3:55:48 |
| 8:59 | 27:51 | 44:55 | 55:28 | 1:23:27 | 1:29:50 | 1:58:07 | 3:56:14 |