Here’s a running pace chart for those who run within the 7:00 minute to 7:59 minute per mile range for different race distances. Click on your pace on the left in the Pace column to get a mile by mile breakdown of your race time. You can also use our Pace Calculator to enter any time you choose and get your race finish time.
7:00 – 7:59 Pace Chart
| Pace | 5K | 5 Miles | 10K | 15K | 10 Miles | Half Marathon | Marathon |
|---|---|---|---|---|---|---|---|
| 7:00 | 21:45 | 35:00 | 43:30 | 1:05:15 | 1:10:00 | 1:31:46 | 3:03:32 |
| 7:01 | 21:48 | 35:05 | 43:36 | 1:05:24 | 1:10:10 | 1:31:59 | 3:03:58 |
| 7:02 | 21:51 | 35:10 | 43:42 | 1:05:33 | 1:10:20 | 1:32:12 | 3:04:24 |
| 7:03 | 21:54 | 35:15 | 43:48 | 1:05:43 | 1:10:30 | 1:32:25 | 3:04:51 |
| 7:04 | 21:57 | 35:20 | 43:55 | 1:05:52 | 1:10:40 | 1:32:38 | 3:05:17 |
| 7:05 | 22:00 | 35:25 | 44:01 | 1:06:01 | 1:10:50 | 1:32:51 | 3:05:43 |
| 7:06 | 22:04 | 35:30 | 44:07 | 1:06:11 | 1:11:00 | 1:33:05 | 3:06:09 |
| 7:07 | 22:07 | 35:35 | 44:13 | 1:06:20 | 1:11:10 | 1:33:18 | 3:06:35 |
| 7:08 | 22:10 | 35:40 | 44:19 | 1:06:29 | 1:11:20 | 1:33:31 | 3:07:02 |
| 7:09 | 22:13 | 35:45 | 44:26 | 1:06:39 | 1:11:30 | 1:33:44 | 3:07:28 |
| 7:10 | 22:16 | 35:50 | 44:32 | 1:06:48 | 1:11:40 | 1:33:57 | 3:07:54 |
| 7:11 | 22:19 | 35:55 | 44:38 | 1:06:57 | 1:11:50 | 1:34:10 | 3:08:20 |
| 7:12 | 22:22 | 36:00 | 44:44 | 1:07:06 | 1:12:00 | 1:34:23 | 3:08:47 |
| 7:13 | 22:25 | 36:05 | 44:51 | 1:07:16 | 1:12:10 | 1:34:36 | 3:09:13 |
| 7:14 | 22:28 | 36:10 | 44:57 | 1:07:25 | 1:12:20 | 1:34:49 | 3:09:39 |
| 7:15 | 22:31 | 36:15 | 45:03 | 1:07:34 | 1:12:30 | 1:35:03 | 3:10:05 |
| 7:16 | 22:35 | 36:20 | 45:09 | 1:07:44 | 1:12:40 | 1:35:16 | 3:10:31 |
| 7:17 | 22:38 | 36:25 | 45:15 | 1:07:53 | 1:12:50 | 1:35:29 | 3:10:57 |
| 7:18 | 22:41 | 36:30 | 45:21 | 1:08:02 | 1:13:00 | 1:35:42 | 3:11:23 |
| 7:19 | 22:44 | 36:35 | 45:28 | 1:08:12 | 1:13:10 | 1:35:55 | 3:11:49 |
| 7:20 | 22:47 | 36:40 | 45:34 | 1:08:21 | 1:13:20 | 1:36:08 | 3:12:16 |
| 7:21 | 22:50 | 36:45 | 45:40 | 1:08:30 | 1:13:30 | 1:36:21 | 3:12:42 |
| 7:22 | 22:53 | 36:50 | 45:46 | 1:08:40 | 1:13:40 | 1:36:34 | 3:13:08 |
| 7:23 | 22:56 | 36:55 | 45:52 | 1:08:49 | 1:13:50 | 1:36:47 | 3:13:34 |
| 7:24 | 22:59 | 37:00 | 45:58 | 1:08:58 | 1:14:00 | 1:37:00 | 3:14:00 |
| 7:25 | 23:02 | 37:05 | 46:04 | 1:09:08 | 1:14:10 | 1:37:13 | 3:14:26 |
| 7:26 | 23:05 | 37:10 | 46:10 | 1:09:17 | 1:14:20 | 1:37:26 | 3:14:52 |
| 7:27 | 23:08 | 37:15 | 46:16 | 1:09:26 | 1:14:30 | 1:37:39 | 3:15:18 |
| 7:28 | 23:11 | 37:20 | 46:22 | 1:09:35 | 1:14:40 | 1:37:52 | 3:15:44 |
| 7:29 | 23:14 | 37:25 | 46:28 | 1:09:45 | 1:14:50 | 1:38:05 | 3:16:10 |
| 7:30 | 23:17 | 37:30 | 46:34 | 1:09:54 | 1:15:00 | 1:38:18 | 3:16:36 |
| 7:31 | 23:20 | 37:35 | 46:40 | 1:10:03 | 1:15:10 | 1:38:31 | 3:17:02 |
| 7:32 | 23:23 | 37:40 | 46:46 | 1:10:13 | 1:15:20 | 1:38:44 | 3:17:28 |
| 7:33 | 23:26 | 37:45 | 46:52 | 1:10:22 | 1:15:30 | 1:38:57 | 3:17:54 |
| 7:34 | 23:29 | 37:50 | 46:58 | 1:10:31 | 1:15:40 | 1:39:10 | 3:18:20 |
| 7:35 | 23:32 | 37:55 | 47:04 | 1:10:40 | 1:15:50 | 1:39:23 | 3:18:46 |
| 7:36 | 23:35 | 38:00 | 47:10 | 1:10:50 | 1:16:00 | 1:39:36 | 3:19:12 |
| 7:37 | 23:38 | 38:05 | 47:16 | 1:10:59 | 1:16:10 | 1:39:49 | 3:19:38 |
| 7:38 | 23:41 | 38:10 | 47:22 | 1:11:08 | 1:16:20 | 1:40:02 | 3:20:04 |
| 7:39 | 23:44 | 38:15 | 47:28 | 1:11:18 | 1:16:30 | 1:40:15 | 3:20:30 |
| 7:40 | 23:47 | 38:20 | 47:34 | 1:11:27 | 1:16:40 | 1:40:28 | 3:20:56 |
| 7:41 | 23:50 | 38:25 | 47:40 | 1:11:36 | 1:16:50 | 1:40:41 | 3:21:22 |
| 7:42 | 23:53 | 38:30 | 47:46 | 1:11:45 | 1:17:00 | 1:40:54 | 3:21:48 |
| 7:43 | 23:56 | 38:35 | 47:52 | 1:11:55 | 1:17:10 | 1:41:07 | 3:22:14 |
| 7:44 | 23:59 | 38:40 | 47:58 | 1:12:04 | 1:17:20 | 1:41:20 | 3:22:40 |
| 7:45 | 24:02 | 38:45 | 48:04 | 1:12:13 | 1:17:30 | 1:41:33 | 3:23:06 |
| 7:46 | 24:05 | 38:50 | 48:10 | 1:12:22 | 1:17:40 | 1:41:46 | 3:23:32 |
| 7:47 | 24:08 | 38:55 | 48:16 | 1:12:32 | 1:17:50 | 1:41:59 | 3:23:58 |
| 7:48 | 24:11 | 39:00 | 48:22 | 1:12:41 | 1:18:00 | 1:42:12 | 3:24:24 |
| 7:49 | 24:14 | 39:05 | 48:28 | 1:12:50 | 1:18:10 | 1:42:25 | 3:24:50 |
| 7:50 | 24:17 | 39:10 | 48:34 | 1:12:59 | 1:18:20 | 1:42:38 | 3:25:16 |
| 7:51 | 24:20 | 39:15 | 48:40 | 1:13:08 | 1:18:30 | 1:42:51 | 3:25:42 |
| 7:52 | 24:23 | 39:20 | 48:46 | 1:13:18 | 1:18:40 | 1:43:04 | 3:26:08 |
| 7:53 | 24:26 | 39:25 | 48:52 | 1:13:27 | 1:18:50 | 1:43:17 | 3:26:34 |
| 7:54 | 24:29 | 39:30 | 48:58 | 1:13:36 | 1:19:00 | 1:43:30 | 3:27:00 |
| 7:55 | 24:32 | 39:35 | 49:04 | 1:13:45 | 1:19:10 | 1:43:43 | 3:27:26 |
| 7:56 | 24:35 | 39:40 | 49:10 | 1:13:54 | 1:19:20 | 1:43:56 | 3:27:52 |
| 7:57 | 24:38 | 39:45 | 49:16 | 1:14:03 | 1:19:30 | 1:44:09 | 3:28:18 |
| 7:58 | 24:41 | 39:50 | 49:22 | 1:14:13 | 1:19:40 | 1:44:22 | 3:28:44 |
| 7:59 | 24:44 | 39:55 | 49:28 | 1:14:22 | 1:19:50 | 1:44:35 | 3:29:10 |